Nutrition Events

Unable to attend RebelWell’s nutrition events, talks and demonstrations? We’ve got you covered. Did you attend one of the events and want to share it with a friend? Perfect! Many of our nutrition events are filmed and carefully edited and made available to you online.

If you have questions for our registered dietitian, you may call her at 662-915-21081 or email maanaya@olemiss.edu. Remember, UM faculty and staff who participate in RebelWell activities are eligible to receive up to five (5) FREE nutritional counseling sessions with RebelWell’s Registered Dietitian. Free sessions are a part of your employee wellness benefits. Students receive unlimited free visits through RebelWell. Appointments are available Tuesday, Wednesday and Thursdays from 8am to 5pm.

Session 1: Quick, Healthy Meals

Downloadable handouts from Session 1:

• Quick, Healthy Meals Food Demo Handouts
• Slow Cooker Meals

 

Session 2: Healthy Foods that Taste Great

Downloadable handouts from Session 2:

• Enjoy Healthy Foods that Taste Great – Handouts

 

Session 3: Breakfast Basics- Easy, Healthy Options

Downloadable handouts from Session 3:

• Applesauce Oatmeal Muffins with Blueberries
• Breakfast Basics, Easy Healthy Options
• Cereal and Granola Bars
• Does Your Cereal Make the Grade
• Simple Breakfast Ideas

 Recipes from Session 3:

• Turkey Apple Sausage Breakfast Sandwiches

 

Session 4: Healthy Holiday Eating

Downloadable handouts from Session 4:

• Healthier Holiday Meals – Substitutions Guide
• Make Healthier Holiday Choices
• Staying Active During the Holidays

Recipes from Session 4:

• Cheese Broccoli Casserole
• Cranberry Cornbread Stuffing
• Rosemary Roasted Turkey
• Spinach Mashed Potatoes

 

Session 5: Healthy Holiday Desserts

Downloadable handouts from Session 5:

• Healthy Baking Substitutes

Recipes from Session 5:

• Amazing Flour-less Brownies
• Apple Blueberry Walnut Crisp
• Chocolaty Coconut Party Torte
• Fruit and Vegetable Desserts

 

Session 6: The Road to a Healthy Heart

Downloadable handouts from Session 6:

• AHA Wellness Guide
• Healthy Heart Eating

Recipes from Session 6:

• Baked Cajun Catfish and Easy Collard Greens
• Oven Fried Catfish + Stir-Fry Greens
• Shrimp Jambalaya – Delicious Decisions

 

Session 7: Bite into a Healthy Lifestyle

Downloadable handouts from Session 7:

• Build A Healthy Meal
• My Plate Planner

Recipes from Session 7:

• Mango Chicken Stir-Fry
• Rosemary Lemon Chicken with Vegetables

 

Session 8: Healthy Eating for Vegetarians

Downloadable handouts from Session 8:

• Healthy Eating For Vegetarians
• Power Up with Protein for Adults
• Vegetarian Diet

Recipes from Session 8:

• Black Bean and Corn Pitas
• Chili-Glazed Tofu over Asparagus and Rice Recipe
• Enchilada Quinoa Recipe