Nutrition Events
Unable to attend RebelWell’s nutrition events, talks and demonstrations? We’ve got you covered. Did you attend one of the events and want to share it with a friend? Perfect! Many of our nutrition events are filmed and carefully edited and made available to you online.
If you have questions for our registered dietitian, you may call her at 662-915-21081 or email maanaya@olemiss.edu. Remember, UM faculty and staff who participate in RebelWell activities are eligible to receive up to five (5) FREE nutritional counseling sessions with RebelWell’s Registered Dietitian. Free sessions are a part of your employee wellness benefits. Appointments are available Tuesday, Wednesday and Thursdays from 8am to 5pm.
Session 1: Quick, Healthy Meals
Downloadable handouts from Session 1:
Session 2: Healthy Foods that Taste Great
Downloadable handouts from Session 2:
Session 3: Breakfast Basics- Easy, Healthy Options
Downloadable handouts from Session 3:
- Applesauce Oatmeal Muffins with Blueberries
- Breakfast Basics, Easy Healthy Options
- Cereal and Granola Bars
- Does Your Cereal Make the Grade
- Simple Breakfast Ideas
Recipes from Session 3:
Session 4: Healthy Holiday Eating
Downloadable handouts from Session 4:
- Healthier Holiday Meals – Substitutions Guide
- Make Healthier Holiday Choices
- Staying Active During the Holidays
Recipes from Session 4:
- Cheese Broccoli Casserole
- Cranberry Cornbread Stuffing
- Rosemary Roasted Turkey
- Spinach Mashed Potatoes
Session 5: Healthy Holiday Desserts
Downloadable handouts from Session 5:
Recipes from Session 5:
- Amazing Flour-less Brownies
- Apple Blueberry Walnut Crisp
- Chocolaty Coconut Party Torte
- Fruit and Vegetable Desserts
Session 6: The Road to a Healthy Heart
Downloadable handouts from Session 6:
Recipes from Session 6:
- Baked Cajun Catfish and Easy Collard Greens
- Oven Fried Catfish + Stir-Fry Greens
- Shrimp Jambalaya – Delicious Decisions
Session 7: Bite into a Healthy Lifestyle
Downloadable handouts from Session 7:
Recipes from Session 7:
