RebelWell

University of Mississippi

Nutrition Events

Unable to attend RebelWell’s nutrition events, talks and demonstrations? We’ve got you covered. Did you attend one of the events and want to share it with a friend? Perfect! Many of our nutrition events are filmed and carefully edited and made available to you online.

If you have questions for our registered dietitian, you may call her at 662-915-21081 or email maanaya@olemiss.edu. Remember, UM faculty and staff who participate in RebelWell activities are eligible to receive up to five (5) FREE nutritional counseling sessions with RebelWell’s Registered Dietitian. Free sessions are a part of your employee wellness benefits. Students receive unlimited free visits through RebelWell. Appointments are available Tuesday, Wednesday and Thursdays from 8am to 5pm.

Session 1: Quick, Healthy Meals

Downloadable handouts from Session 1:

 

Session 2: Healthy Foods that Taste Great

Downloadable handouts from Session 2:

 

Session 3: Breakfast Basics- Easy, Healthy Options

Downloadable handouts from Session 3:

 Recipes from Session 3:

 

Session 4: Healthy Holiday Eating

Downloadable handouts from Session 4:

Recipes from Session 4:

 

Session 5: Healthy Holiday Desserts

Downloadable handouts from Session 5:

Recipes from Session 5:

 

Session 6: The Road to a Healthy Heart

Downloadable handouts from Session 6:

Recipes from Session 6:

 

Session 7: Bite into a Healthy Lifestyle

Downloadable handouts from Session 7:

Recipes from Session 7:

 

Session 8: Healthy Eating for Vegetarians

Downloadable handouts from Session 8:

Recipes from Session 8: