RebelWell

University of Mississippi
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    Photo by Robert Jordan/Ole Miss Communications
  • Follow RebelWell on Facebook!

    Hey Lafayette County, Oxford and Ole Miss. The RebelWell Mighty Half and 5K are coming up and we want this to be a great community event even for our non-running LOU folks. Join us Friday night, Feb 19, at the Grill @1810 for a healthy and delicious dinner. Bring the family and dine at the Manning Center. And Saturday morning at 8:30am, join Caysie Lagrone for a free community Zumba class on the practice field at the Manning Center. Doesn't matter if you are a seasoned Zumba dancer or just want to see what it's all about. You can grab a great cardio session to start your Saturday morning. Zumba is free and open to anyone. Come join the party February 20 at the Manning Center. (Kids activities will also be available so bring the whole family.) ... See MoreSee Less

    40 minutes ago  ·  

     


    RebelWell Book of the Month

    To participate in online discussion posts, visit our Facebook Page!  Click here.

    Strong Women Stay Young

     


    Spring into Motion: Wellness Challenge

    Beginning with our open house style Kick-Off Wellness Check in, Spring into Motion gears up Monday, February 1st.  Spring Into Motion Graphic

    Kick-Off Wellness Check-In:  Monday, February 1st  |  10am – 2pm  |  Student Union Ballroom

    This challenge asks you to change small habits, altering behavior a little bit at a time.  You’re not required to do everything every day, just know that every little bit helps!  Give yourself one point for every goal you’re able to accomplish in a day.  And, occasionally, join us for our Wellness Seminars!  These opportunities are listed below:

    • Mon, Feb 1st: Kick-Off Wellness Check-In (10am-2pm in the Student Union Ballroom)
    • Tues, Feb 2nd: Smart Meals, Smart Moves  (12:10pm in the Old Athletics Building Conference Room 123)
    • Tues, Feb 2nd: Transformation Tuesday (3:45pm in the Human Resources Learning + Development Room: Insight Park 1st Floor Seminar Room East)
    • Tues, Feb 9th: Smart Meals, Smart Moves (12:10pm in the Old Athletics Building Conference Room 123)
    • Tues, Feb 16th: Smart Meals, Smart Moves (12:10pm in the Old Athletics Building Conference Room 123)
    • Tues, Feb 16th: Smoke-Free Presentation (2:00pm in the Student Union Classroom 405)
    • Tues, Feb 23rd: Smart Meals, Smart Moves (12:10pm in the Old Athletics Building Conference Room 123)
    • Tues, March 1st: Smart Meals, Smart Moves (12:10pm in the Old Athletics Building Conference Room 123)
    • Tues, March 1st: Transformation Tuesday (3:45pm in the Human Resources Learning + Development Room: Insight Park 1st Floor Seminar Room East)
    • Tues, March 8th: Smart Meals, Smart Moves (12:10pm in the Old Athletics Building Conference Room 123)
    • Fri, March 11: Closing Wellness Check-In (10am-2pm in the Student Union Ballroom)

     

    Print off your log and get ready to Spring into Motion!

    Questions?  Email rebelwell@olemiss.edu or call 915-5431.

     


     Programs, Activities and Events

    Throughout the year, workshops, challenges, demonstrations and other wellness related events are offered to educate the Ole Miss and Oxford community on a variety of wellness topics, including nutrition, physical activity, stress and time management, health screenings and a host of other wellness-minded areas of interest. Most RebelWell events and programs are free and offer opportunities to win great prizes for participation. Please join us as your schedule allows. See a comprehensive list of programs, activities and events.


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    10febAll DayCampus Rec Intramural Registration Closes for:
    10feb12:15 pmFaculty + Staff Group Fitness - Zumba

    Email us your upcoming Wellness-related events!  Click here.

    The 2014 launch of RebelWell has been made possible by a generous grant provided by:

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