RebelWell

University of Mississippi
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  • Follow RebelWell on Facebook!

    It's #wellnesswednesday and we are highlighting #apples this week! Some healthy serving ideas for apples:
    • Eat them whole or sliced for a snack. Sprinkle slices with lemon juice to avoid browning.
    • Dip apple slices into low-fat yogurt for a light summer snack or dessert.
    • Add shredded apples to slaws or salads for a sweet crunch.
    • Cut in half, core, and spread with peanut butter for a fun snack.
    • Create a simple, healthy dessert - baked apples! Remove the core from the apple, fill with dried fruit or nuts, sprinkle with cinnamon and brown sugar and bake at 350 degrees for 30 minutes or until the apple is soft and juicy.
    • Use unsweetened applesauce to make lower fat baked goods. Reduce the shortening or oil in baking to one-third of the oil called in the recipe and replace with an equal amount of applesauce.

    Try the tuna salad attached for a fresh lunch treat.
    ... See MoreSee Less

    2 days ago  ·  


    Programs, Activities and Events

    Throughout the year, workshops, challenges, demonstrations and other wellness related events are offered to educate the Ole Miss and Oxford community on a variety of wellness topics, including nutrition, physical activity, stress and time management, health screenings and a host of other wellness-minded areas of interest. Most RebelWell events and programs are free and offer opportunities to win great prizes for participation. Please join us as your schedule allows. See a comprehensive list of programs, activities and events.


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    may 2015

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    The 2014 launch of RebelWell has been made possible by a generous grant provided by:

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