RebelWell

University of Mississippi
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  • Follow RebelWell on Facebook!

    It's #wellnesswednesday. The recipe for this week is "Chicken Vegetable Creole" and we are highlighting broccoli.
    Some Healthy Serving Ideas for broccoli:
    • Dice and toss raw broccoli in your favorite salad.
    • Toss cooled steamed broccoli with chickpeas, halved grape tomatoes, crumbled feta, olive oil, and red wine vinegar for a tasty quick salad.
    • Pour lemon juice or sprinkle low-fat Parmesan cheese over steamed broccoli to add and vary flavor; Top with toasted sliced almonds if desired.
    • Slice broccoli, toss in olive oil, season with salt and pepper, and place in the oven for 20 minutes or less for some roasted slow cooked caramel flavored goodness.
    • For a healthy snack, chop raw broccoli into pieces and serve with a fat free vegetable dip.
    • Add broccoli and other vegetables to soups, pastas, omelets, and casseroles.
    ... See MoreSee Less

    1 week ago  ·  


    Programs, Activities and Events

    Throughout the year, workshops, challenges, demonstrations and other wellness related events are offered to educate the Ole Miss and Oxford community on a variety of wellness topics, including nutrition, physical activity, stress and time management, health screenings and a host of other wellness-minded areas of interest. Most RebelWell events and programs are free and offer opportunities to win great prizes for participation. Please join us as your schedule allows. See a comprehensive list of programs, activities and events.


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    july 2015

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    The 2014 launch of RebelWell has been made possible by a generous grant provided by:

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