RebelWell

University of Mississippi
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    Photo by Robert Jordan/Ole Miss Communications
  • Follow RebelWell on Facebook!

    It's #wellnesswednesday and here's a new, fresh idea for #smartlunchbites? Easy, quick and inexpensive lunch items you can bring from home. We've also thrown in some nutrition tips.
    This week we present Apple Tuna Sandwiches.
    #freshfood #healthylunch
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    1 day ago  ·  


    RebelWell Book of the Month

    What we’re reading:

    September:  Unfinished Business:  Women Men Work Family by Anne-Marie Slaughter

    October:  Full Catastrophe Living by Jon Kabat-Zinn

    To participate in online discussion posts, visit our Facebook Page!  Click here.


    Walking Wednesdays

    Several schools in the Oxford School District are using Wednesday mornings as an opportunity to get in extra steps before the school day begins. Many of our Ole Miss student athletes join each week to serve as positive role models for the kids and talk about staying active. Volunteer opportunities are always available if you’d like to join these morning walks. walking-wednesday-flyerfall2016


    LOU on the Move: Group Fitness Pop-Ups

    Saturday pop ups will resume in late October. Please check back for locations and class type.

     

    *Format of class or location may change due to instructor or location availability.  Continue to check RebelWell social media pages + website for potential updates.*


    LOU on the Move: Yoga in the Gallery

    RebelWell and UM Museum present Yoga in the galleries. This weekly yoga class kicks off Monday, September 12th at 8:30 a.m. These classes are free and open to everyone. Please bring a mat.

    rebelwell_yoga_art2


    Smart Meals, Smart Moves Weekly Meetings

    Once you commit to healthy eating and exercise, holding yourself accountable is essential to achieve success. The goal of these weekly meetings is to serve as a support system to members who are going through similar challenges to make nutrition and exercise changes.  The meetings will provide you with strategies and motivation on a weekly basis to attain that goal. Each week a nutrition or exercise topic will be discussed and members will have the opportunity to share their achievements and challenges. The support group will be supported by a nutrition expert, a dietitian, and an exercise science graduate student. The goal is that when nutrition and activity goals are in place, change that will lead to lasting behavior changes will take place. According to the American Psychological Association, people who attend group meetings or enlist the help of others to support their weight loss efforts have more success at keeping excess pounds off than those who try to do it alone.  At these weekly meetings, you will have the option to weigh in and keep track of your progress. You will also find out about other RebelWell programs and services that can support your journey to a healthy you!  Students and Employees are all welcome!

    When: Wednesdays at 12:10PM

    Where: Old Athletics Building, Conference Room 123

     


    Programs, Activities and Events

    Throughout the year, workshops, challenges, demonstrations and other wellness related events are offered to educate the Ole Miss and Oxford community on a variety of wellness topics, including nutrition, physical activity, stress and time management, health screenings and a host of other wellness-minded areas of interest. Most RebelWell events and programs are free and offer opportunities to win great prizes for participation. Please join us as your schedule allows. See a comprehensive list of programs, activities and events.


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    Email us your upcoming Wellness-related events!  Click here.

    The 2014 launch of RebelWell has been made possible by a generous grant provided by:

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